Sometimes life brings you ironic serendipities, those moments where you go ‘you can’t make this shizz up!’.  Whether you call it divine timing, faith, coincidence or anything else.. No one can deny th...

I have been polishing. Wanting to have it all together, fixed, in order, flawless. Getting wrapped in stories of who and how I should be. Distracted by whatever got in the way. 

And something wasn't co...

2018 has started.  Maybe it has been a kickass amazing start for you, maybe a slow one or maybe you just want to hide under the covers and you’re really not interested in the whole celebratory side of...

Fear.. we all have it.  Really, even the Beyonce's and the Elon Musks do.  It's human and will never go away.  And as much as you might so, this really isn't bad news.  It's actually quite the opposit...

December is approaching and this can be a

challenging time for numerous reasons.  It could be that you get overwhelmed by the idea of all the social events, holiday shopping and how to juggle everythi...

With the rain pouring nonstop outside and it getting colder and colder, it felt like the perfect time to brighten things up with some of my favorites.  Random things in random order, but they all fill...

Following part I, let’s dive into how you can take responsibility for your own training, even whilst not knowing much about it all.  Because yes, you are responsible for your own training.  You are no...

Don’t just do shit because you see others do it

or someone tells you it’s ‘good’ or ‘right’ for you. 

About 2 weeks ago I had a rant on my Instagram stories and Facebook about our responsibility as tra...

This is a letter to you.  Yes my love, YOU. 

Because I see you, I feel you, I hear you. 

We all have our inner battles, we all feel alone sometimes, or feel like no one really gets what we go thro...