My Heart Moves

World Cancer Day

Sometimes life brings you ironic serendipities, those moments where you go ‘you can’t make this shizz up!’. Whether you call it divine...

WHY I do this..

I have been polishing. Wanting to have it all together, fixed, in order, flawless. Getting wrapped in stories of who and how I should be....

Making space in 2018

2018 has started. Maybe it has been a kickass amazing start for you, maybe a slow one or maybe you just want to hide under the covers...

Fall in love with Fear

Fear.. we all have it. Really, even the Beyonce's and the Elon Musks do. It's human and will never go away. And as much as you might...

Happy Habit Holidays

December is approaching and this can be a challenging time for numerous reasons. It could be that you get overwhelmed by the idea of all...

Favorites to higher your vibes

With the rain pouring nonstop outside and it getting colder and colder, it felt like the perfect time to brighten things up with some of...

How to train wisely Part II

Following part I, let’s dive into how you can take responsibility for your own training, even whilst not knowing much about it all. ...

How to train wisely part I

Don’t just do shit because you see others do it or someone tells you it’s ‘good’ or ‘right’ for you. About 2 weeks ago I had a rant on my...

A letter to you

This is a letter to you. Yes my love, YOU. Because I see you, I feel you, I hear you. We all have our inner battles, we all feel alone...

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